How to Lose Body Fat

Method 1. Jump-Starting Fat Loss with a New Diet


1. Consume a well-rounded balance of protein and fat. Studies show that eating lean proteins like chicken, lean beef, beans, and healthy fats found in fish, avocados, nuts, and seeds promotes fat loss. Choose proteins and fats that are hormone-free and unprocessed.

  • Avoid getting your protein and fat from dairy products; studies show that dairy can lead to the accumulation of more fat.
  • Choose olive oil and grapeseed oil over canola oil and butter when you cook.
1 of 11