Exercises & Stretches for Plantar Fasciitis

Plantar fasciitis is a painful condition of the foot causing pain under the heel. Exercises for plantar fasciitis should form an important part of a treatment and rehabilitation program especially stretches for the plantar fascia or arch of the foot.


Ultimately getting rid of plantar fasciitis long term means stretching the plantar fascia so it does not put additional strain on the insertion to the heel. Below we outline a few simple exercises which should be done pain free and in conjunction with other treatment options including massage.

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