15 Best Bodyweight Cardio Exercises for Weight Loss


# 1 Skipping Ropes or Jumping Ropes. Skipping is a great cardiovascular system enhancer. When it comes to cardio workouts at home, this one can play a vital role in the cardio workout session. Plus all of us are familiar with the way it is done making it easier and playful. So get up and skip the ropes to deflate your inner and outer fats.

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