Suspension training is a technique of strength training that involves a system of ropes and webbing that s known as a suspension trainer or TRX that enables the user to work against his or her own body weight. Most of the suspension training workouts include compound movements that are aimed at developing flexibility, balance, strength and joint stability.
The best thing about suspension training is that the exercises can be adjusted according to a person’s fitness level by changing the body position to increase or decrease resistance. Suspension trainer exercises take the same old triceps extension and chest press to a whole new level and enhance their effectiveness. The basic thing to keep in mind while doing suspension training is that the steeper the angle of the body with the floor, the easier the exercise and the more the body is parallel with the floor, the more challenging the exercise.